Ladies fingers are highly healthful. It is wealthy fiber content. It is a well-liked health food due to its high fiber, foliate content and vitamin C. It is also identified for being high in antioxidants. It is also an excellent source of potassium and calcium. Shelf Life: 1-2 days Benefits:-Ladies finger helps red blood cells production and prevent anemia. The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. It has insulin-like properties that help to reduce blood sugar level.